"I help women in a cycle of obsessing
about food to turn mealtime into an act of self love."
More information on Eating Disorders
Food
Is Not The Enemy Blog
January 2012
- Revolutions Not Resolutions
December 2011
- The Holidays from Your Inner Child's Perspective
November
2011 - Eat What You Want Without Guilt! It is Possible and It Works!
October 2011 -
Self Criticism: The Very Loud Killer of Human Souls, Part 2
July 2011 - Do You
Just Want To Be Happy
July 2011
- The #1 Secret to Ending Eating Disorder Behaviors
June 2011
- Eating Mindfully
June 2011
- Critically Think Your Way to Feeling Good about Yourself
May
2011 - Death and Taxes (What Do These have to do with Eating Disorders?)
May 2011 - Find
a Community of Support
April 2011
- The Hunger Scale
April 2011 - There
are Steps to Take Toward Recovery
March 2011
- Is Shame or Defense Your Protective Game
March
2011 - Is Denial Your Friend and Food Your Enemy
February 2011 -
Recovery Is Possible
February 2011 -
Your Mission Should You Choose to Accept It
January 2011
- You Didn't Fail the Diet, the Diet Failed You
December 2010 - A Different New Year
November 2010
- Eat Thanksgiving Dinner Not Your Feelings
October 2010 - The
Number on the Scale is Just a Number
September
2010 - Mind versus Body
August
2010 - Understand Yourself and Your Eating Disorder
July 2010 -
Make Your Eating Disorder Obsolete: Feel Your Feelings
June
2010 - Throwing Up Your Feelings
May
2010 - Your Eating Disorder Wants to Tell You Something
April 2010
- Food is Not the Enemy, Shame is the Enemy, Part 2
March
2010 - Food is Not the Enemy, Shame is the Enemy
February 2010
- Emily's Story: A must read for Parents and Everyone
January 2010 -
A New Year - Time for a New Resolution
December 2009
- Family Roles
November
2009 - Surviving Thanksgiving
October 2009 - "Fat"
Say it Loud, Say it Proud
September 2009
- The Eating Disorder Whack-a-Mole Game
July 2009 - Fat
Clothes
June 2009
- Are You a Control Freak
May 2009 -
When Comments about Your Weight Trigger
April 2009
- Mirror, Mirror
March 2009
- Make a Paradigm Shift to Non-Diet Thinking
February 2009 - Health at Any Size is Possible
January 2009 -
Will your New Year's Resolution help you lose weight?
December 2008 - Size is not the enemy
November
2008 - Eat Thanksgiving Dinner, not your feelings
October
2008 - The Eater's Agreement
September
2008 - Exercise Resistance
August
2008 - It's Not About Food
July
2008 - Reduce the Chance of Eating Disorders in Children
June 2008 - Normal Eating,
What is that?
May 2008 - Rules
of the Dinner Table
April 2008 - Lose Weight: Problem
Solved?
March 2008 - Put
Your Hunger on the Scale.
February
2008 - If You Are Going to Eat It, You May as Well Taste It.
January 2008 - Shame is
the Enemy.
December 2007 - Understanding
Your Family.
November 2007 - Thanksgiving,
i.e. National Overeater's Day.
October 2007 - Culture
Plays a Role.
September 2007 - Why Diets
Don't Work.
Newsletter Archives
Cuthbert. M.A.
Anne
Licensed Professional Counselor
1235 SE Division St, Suite 104
Portland, OR 97202 (503) 766-3399
Email Anne
