When you are in the dieting cycle, you begin by restricting (restricting = anything you do to make a food "bad") in a variety of ways: the diet starts, you don't eat what you really want, you eat less than you want or need, you feel bad about what you eat, you starve yourself.
Perhaps you eventually eat the forbidden food, but with a feeling of losing control. You might then feel you have failed and become angry with yourself.
Are you tired of yo-yo dieting or using food as a way to fulfill your emotional needs?
Do you constantly think about food?
Do you hate the way you look?
Do you use food to take care of yourself or to punish yourself?
Are you tired of dieting and don't know what else to do?
Always thinking about what you should eat and how you should look is no way to live your life.
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